Welcome, visitor! [ Register | LoginRSS Feed  |   | 

R40.00

Pilates Classes Home Based

Pilates Classes Home Based
  • Facebook/Website URL: https://personaltraininghb.wordpress.com/
  • Contact Name: Nelmarie
  • Cell: 0845867228
  • Street, Area: 12 Omega Sands, Admirality Way, Summerstrand
  • City: Port Elizabeth
  • Listed: May 27, 2015 16:53
  • Expires: This ad has expired

Description

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.

The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.

It also includes flexibility/mobility exercises. Unlock a strong and free moving body!

Classes will be presented at my home in Admirality Way, Summerstrand.

Maximum 6 people per class. Benefit from individual technique correction.
I have 15 years experience as a personal and group training instructor with ETA and ICK qualifications.

Duration: 40 minutes
Cost: R40 per class (You receive 1 free class if you bring a friend)

Days/Times: I need to establish the demand as to set days and times. Please forward your preferred day(s) and time(s) – I am available Mon – Sat!

Once I have feedback from everyone, I will forward your slots to you.

Bookings & payment in advance!

Miss a class, miss out. No refunds.

Ad Reference ID: 5845565b95d67018

Report problem

Processing your request, Please wait....

Sponsored Links

Quantum Healing

Quantum healing

In pain? are you suffering from any physical trauma? aches? pains? stiffness? reduced motion? stress? sinus problems? stomach upset, insomnia, migraine, cold, flu? high blood pressure, arthritis, allergies, menstrua...

Handmade, pure soaps

R13.00

Handmade, pure soaps

Soaps for every skin type, even super-sensitive! get clean naturally, all soaps are made with 100% natural oils and can be fragranced with natural oils and coloured with natural colouring. i also make custom soaps,...

Essential Run

R10.00

Essential run

For all your daily essential needs; from decadence to health. we bring organic, free-range products to you at an affordable rate. we offer game, chicken & pork hampers as well as individual items. our products also ...

R180.00

Stand & tan

Stand & tan for 10 minutes, r180 for 10 sessions, i'm in rowallan park, open after hours, call or whatsup melany 076 413 0364

Himalayan Salt Soap

R30.00

Handmade artisan soaps

These soaps are handmade by myself here in port elizabeth. i use moisturising vegetable oils such as coconut, olive, grapeseed, cocoa butter, shea butter to create these soaps. these soaps will gently cleanse your skin w...

You must be logged in to inquire about this ad.

Information about the ad poster

  • Listed by: nelmariev
  • Member Since: January 15, 2012

Other items listed by nelmariev

Latest items listed by nelmariev »

Join us on Facebook