- Facebook/Website URL: https://personaltraininghb.wordpress.com/
- Contact Name: Nelmarie
- Cell: 0845867228
- Street, Area: 12 Omega Sands, Admirality Way, Summerstrand
- City: Port Elizabeth
- Listed: May 27, 2015 16:53
- Expires: This ad has expired
Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.
The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.
It also includes flexibility/mobility exercises. Unlock a strong and free moving body!
Classes will be presented at my home in Admirality Way, Summerstrand.
Maximum 6 people per class. Benefit from individual technique correction.
I have 15 years experience as a personal and group training instructor with ETA and ICK qualifications.
Duration: 40 minutes
Cost: R40 per class (You receive 1 free class if you bring a friend)
Days/Times: I need to establish the demand as to set days and times. Please forward your preferred day(s) and time(s) – I am available Mon – Sat!
Once I have feedback from everyone, I will forward your slots to you.
Bookings & payment in advance!
Miss a class, miss out. No refunds.
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