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R40.00

Pilates Classes Home Based

Pilates Classes Home Based
  • Facebook/Website URL: https://personaltraininghb.wordpress.com/
  • Contact Name: Nelmarie
  • Cell: 0845867228
  • Street, Area: 12 Omega Sands, Admirality Way, Summerstrand
  • City: Port Elizabeth
  • Listed: May 27, 2015 16:53
  • Expires: This ad has expired

Description

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.

The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.

It also includes flexibility/mobility exercises. Unlock a strong and free moving body!

Classes will be presented at my home in Admirality Way, Summerstrand.

Maximum 6 people per class. Benefit from individual technique correction.
I have 15 years experience as a personal and group training instructor with ETA and ICK qualifications.

Duration: 40 minutes
Cost: R40 per class (You receive 1 free class if you bring a friend)

Days/Times: I need to establish the demand as to set days and times. Please forward your preferred day(s) and time(s) – I am available Mon – Sat!

Once I have feedback from everyone, I will forward your slots to you.

Bookings & payment in advance!

Miss a class, miss out. No refunds.

Ad Reference ID: 5845565b95d67018

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Information about the ad poster

  • Listed by: nelmariev
  • Member Since: January 15, 2012

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