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Personal Training Home Based

Personal Training Home Based
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Description

Nelmarie offers a home based personal training service, assisting you in achieving your fitness and health goals. Train at your home with no or minimal exercise equipment.

I specialise in weight loss/maintenance, body toning, core strength, flexibility, mobility, functional and strength training.

I’m experienced with:
*Diabetes
*Obesity
*Joint pain
*Pregnancy
*Ages 4-80+

I have 16 years experience as a personal/group trainer with Exercise Teachers Academy and International College of Kinesis qualifications.

We’re all capable of finding the perfect balance of health and fitness for ourselves that will unlock the peak performance of our physical body.
With this we can enjoy life and its precious moments that much more!

Ad Reference ID: 823524e8b520e0ed

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R70.00

Core/body toning classes

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles. the exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles. ...

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Information about the ad poster

  • Listed by: nelmariev
  • Member Since: January 15, 2012

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