Welcome, visitor! [ Register | LoginRSS Feed  |   | 

R70.00

Core/Body Toning Classes

Core/Body Toning Classes
  • Facebook/Website URL: https://personaltraininghb.wordpress.com/
  • Contact Name: Nelmarie
  • Cell: 0845867228
  • Street, Area: 12 Omega Sands, Admiralty Way, Summerstrand
  • City: Port Elizabeth
  • Listed: April 6, 2017 09:11
  • Expires: This ad has expired

Description

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.

The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.

It also includes flexibility/mobility exercises. Unlock a strong and free moving body!

Classes will be presented at my home in Admiralty Way, Summerstrand.

Maximum 6 people per class. Benefit from individual technique correction.
I have 16 years experience as a personal and group training instructor with ETA and ICK qualifications.

Duration: 40 minutes
Cost: R70 per class

Days/Times: Tuesdays 5:15pm and Thursdays 4:15pm.

Bookings & payment in advance!

Ad Reference ID: 5845565b95d67018

Report problem

Processing your request, Please wait....

Sponsored Links

R50.00

Pilates in port elizabeth

Pilates in port elizabeth is a boutique style pilates studio conveniently situated in upper walmer. this exclusive studio offers one-on-one classes in a private setting allowing you to workout without an audience. the we...

Annique Specials

R37.00

Annique specials

Annique specials for this week: purchase one bladder and kidney tea 50g and get one free! save r37 purchase one stomach tea 50g and get one free! save r37 purchase one colon cleanse tea 50g and get one free! save r37 ...

Pampering with bling

From treatment products that deliver the best results from sh'zen that won't break the bank, to makeup and little extras from avon at incredible prices to the most beautiful and affordable fashion accessories from honey,...

Melanotan Online

Melanotan online

Melanotan 1 is a synthetic derivative of its natural counterpart, alpha-melanocyte-stimulating hormone. melanotropin peptides can influence pigmentation in the body. melanotan peptide therapy combined with uv-b light sti...

The Body Rejuvenation Centre

The body rejuvenation centre

Are you unhappy with your body? we may have the solution to your unwanted problem areas which is non-invasive, pain free and no downtime. acoustic wave therapy is a modern, highly effective treatment method chara...

You must be logged in to inquire about this ad.

Information about the ad poster

  • Listed by: nelmariev
  • Member Since: January 15, 2012

Other items listed by nelmariev

Latest items listed by nelmariev »

Join us on Facebook