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R70.00

Core/Body Toning Classes

Core/Body Toning Classes
  • Facebook/Website URL: https://personaltraininghb.wordpress.com/
  • Contact Name: Nelmarie
  • Cell: 0845867228
  • Street, Area: 12 Omega Sands, Admiralty Way, Summerstrand
  • City: Port Elizabeth
  • Listed: April 6, 2017 09:11
  • Expires: 10 days

Description

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.

The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.

It also includes flexibility/mobility exercises. Unlock a strong and free moving body!

Classes will be presented at my home in Admiralty Way, Summerstrand.

Maximum 6 people per class. Benefit from individual technique correction.
I have 16 years experience as a personal and group training instructor with ETA and ICK qualifications.

Duration: 40 minutes
Cost: R70 per class

Days/Times: Tuesdays 5:15pm and Thursdays 4:15pm.

Bookings & payment in advance!

Ad Reference ID: 5845565b95d67018

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Information about the ad poster

  • Listed by: nelmariev
  • Member Since: January 15, 2012

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