Welcome, visitor! [ Register | LoginRSS Feed  |   | 

Advanced Martial Dynamics

Advanced Martial Dynamics

Description

Group classes focused on body conditioning, stretching, Filipino stick fighting, knife work and Wingchun – a Chinese martial art.
Private classes are offered that involve the same as the group classes but are more catered to the individual.
Self defense courses are offered to individuals and groups.

Wing Chun Kung Fu is one of the world’s most effective martial arts and most popular form of Kung Fu. It is practical and efficient with the focus on technique, instead of brute force. It is suitable for both women and men of any age and fitness level. The primary skills attained through the practice of Wing Chun enable a smaller individual to easily overcome a larger and stronger opponent.

Classes include:
Joint rotations; body movements; stretching the muscles; fitness exercises; punches and front strikes; front and side blocks; informal/formal fighting structure; easy combinations to learn; applying soft energy to fighting; stick fighting/combinations; single and double stick work; footwork.

Address
Walmer Scout Hall, Fordyce Road, between 3rd & 4th Avenue, Port Elizabeth

Ad Reference ID: 7234f1fdb6ca7523

No Tags

  

Report problem

Processing your request, Please wait....

Sponsored Links

R1.00

Massage treatments – impolo mobile spa

“you call, we come...yes we come to you” we bring the spa treatment to your doorstep, your comfort zone! enjoy a royal spa treatment from the convenience, comfort and safety of your home, hotel room or workplace ...

Dave swart – clinical psychologist

I offer a full range of psychological services for adolescents and adults.

R325.00

Extreme boot camp

We offer outdoor fitness training programs for everybody that is bored with overcrowded, sweaty gyms and long, boring cardio workouts. boot camp training provides a unique and exciting way of getting into shape. by o...

nails fb 9

Hair & beauty world – unisex salon

All types of nails, all waxing, relax, sport, medical massaging. newton park area @ salon. no chancers!!! please phone 084 430 5815 all hours.

Melanotan online

Melanotan 1 is a synthetic derivative of its natural counterpart, alpha-melanocyte-stimulating hormone. melanotropin peptides can influence pigmentation in the body. melanotan peptide therapy combined with uv-b light sti...

You must be logged in to inquire about this ad.

Join us on Facebook